Best Life Yoga | "Staten Island Yoga" "Best Life Yoga" "Amanda Montalvo" | 1492 Victory Boulevard, Staten Island, NY, USA

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YOUR JOURNEY STARTS HERE

Empowering You

Best Life Yoga is dedicated to providing personalized physical therapy and yoga services in Staten Island, NY.

Our services include myofascial release, private yoga sessions, specialized stretching programs, and rejuvenating treatments. We are committed to helping you achieve your best physical and mental self.

Services & Classes

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Private Yoga
90 US dollars
Small Group Yoga
30 US dollars
Full Body Stretching
60 US dollars
Myofascial Release
80 US dollars
The Quick Fix
120 US dollars
The Tune Up
120 US dollars
Recover Refuel
100 US dollars
The Tape Job
30 US dollars
The How To Exercise Guide
100 US dollars

Testimonials

I have never felt better since starting my personalized yoga sessions at Best Life Yoga. Amanda is knowledgeable and caring, creating a supportive environment for growth and healing.

Carol

The myofascial release therapy at Best Life Yoga has been a game-changer for me. It has significantly reduced my pain and improved my flexibility. Highly recommended!

Steve

The anti-aging sessions helped me feel rejuvenated and refreshed since having my second child. Best Life Yoga helped me feel my best for my kids.

Dani

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Whatever your IT is, today is the day to let it go. Don’t let IT wear you down any longer. That IT you have been carrying with you is too heavy to hold. It’s okay to just let IT go. Even if for just one day. Meet me tomorrow on the mat 8:30am to release, let go, and open up space for something new. Thank you Linda @5boropoweryoga for the inspiration ♥️

Meditation doesn’t have to be complicated! Set a 5 minute timer, put your phone down on silent, close your eyes, breathe in and out. Just concentrate on your breath. No skills required. If your mind wanders, be kind to yourself and just begin again. Every second counts! You are worth it! #meditation #bestlife #stressrelief

Meet me tomorrow on the mat at 8:30 AM! Discover what is possible @5boropoweryoga

This year I have much to be thankful for. It’s not just the big things like love, family, and friends. But also all the little things that mean so much like a warm blanket and a comfortable bed, a job, friendly associates, and my favorite … a warm cup of coffee in a quiet house with @goodmorningamerica on the TV. After so much loss last year, Not taking anything for granted. Happy thanksgiving everyone 🙏🏼♥️

This week in #40daystopersonalrevolution @5boropoweryoga we are focusing on #centering #dontrushtheprocess . You can’t rush the process
The process simply takes time

“Process” is defined by a series of actions.
The first action is to start.
My process from start to finish took me 3 years:
From postpartum to perimenopause.
I felt overwhelmed, helpless, and lost.

But I had to start somewhere. So I spoke up and asked a lot of questions and tried totally new things.
I utilized others’ knowledge and expertise. I stayed focused, curious, driven, and motivated.

Yes there were times that I felt like giving up.
Yes somethings did not work for me.
Yes many times I had to start again.

But now I am here.
And amazingly, the process has now led to a new path and a new process in under way!

We never stop growing. Otherwise, we are just dying. So LIVE! And enjoy the process.

Join me for a 45 min Power Vinyasa
This Thursday at 8:30AM @5boropoweryoga

This week we are working on RESTORATION:
the ACTION of RETURNING something to a FORMER condition.

We are born pure, full of energy, life, joy, love.

Somewhere along the way, we lose some or all of what we came into this world with.

Through practice, we can learn to UNLEARN what has blocked our vitality; to break old habits inhibiting our joy and create room for new ones to bring us back to that state of purity.

Restoration does not come along easily.

It takes hard work, dedication, focus, labor, vision, and bravery.

You have what it takes.

Join me and rediscover how you can restore the pieces missing from your life.

You are ready now.

Empowerment is within reach. Are you brave enough? COMING SOON individualized private yoga and therapy sessions with Procare Physical Therapy and BestLifeYoga #bestlife #yoga

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@bestlifeyoga

Contact Me

1492 VictoryBlvd, Staten Island, NY, 10314 dramandamontalvo@liveyourbestlifeyoga.com

Tel: 646 - 319 - 6013

Call

646 - 319 - 6013

Email

dramandamontalvo@liveyourbestlifeyoga.com

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LIVE YOUR BEST LIFELIVE YOUR BEST LIFE

RENEW

YOUR JOURNEY STARTS HERE

Services & Classes

Private Yoga

Small Group Yoga

Full Body Stretching

Myofascial Release

The Quick Fix

The Tune Up

Recover Refuel

The Tape Job

The How To Exercise Guide

Testimonials

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Contact Me

Call

Email

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